K:30 is the lifestyle training system inside the KingOfResults Performance Institute, made for adults who don’t have hours to waste in the gym, but still take their health and performance seriously.
Every workout is roughly 30 minutes and designed for real life conditioning— work, kids, responsibilities, and mental recharge.
This isn’t a ch
K:30 is the lifestyle training system inside the KingOfResults Performance Institute, made for adults who don’t have hours to waste in the gym, but still take their health and performance seriously.
Every workout is roughly 30 minutes and designed for real life conditioning— work, kids, responsibilities, and mental recharge.
This isn’t a challenge or a bootcamp.
It’s a simple, sustainable system with gym and bodyweight workouts to overcome any excuses and keep you strong, mobile, and consistent– like a true high performing adult.
• Parents and providers who don’t have time for 90-minute sessions
• Business owners, leaders, and high-responsibility adults
• Former athletes who want structure again without training like they’re 19
• Men and women who want strength, energy, and longevity
• People who are tired of starting over every 3 months
If you care about your body, but you also have a life, K:30 is built for you.
• 30-minute strength-focused workouts designed for busy schedules
• A weekly training layout so you always know what to do
• Mobility and movement work to keep your body from feeling beat up
• Conditioning that improves your engine without destroying you
• Progression you can feel in real life — how you move, lift, work, and live
• Coaching an
• 30-minute strength-focused workouts designed for busy schedules
• A weekly training layout so you always know what to do
• Mobility and movement work to keep your body from feeling beat up
• Conditioning that improves your engine without destroying you
• Progression you can feel in real life — how you move, lift, work, and live
• Coaching and tracking inside the KingOfResults App
K:30 gives you enough intensity to change, without the burnout that makes you quit.
1. Tap the button below to access K:30 inside the KingOfResults App.
2. Open the app and follow the plan.
3. Stay consistent.
The program is designed so you can keep stacking weeks without your life falling apart around your workouts. K:30 is built so that 2–3 days a week is enough to make a real difference.
K:30 works because it respects your life.
Most people fail in fitness because the plan they choose doesn’t match their reality– this program is built for sustainability:
Just clear direction, 30 minutes at a time.
K:30 is not:
K:30 is:
It’s the system for adults who plan to still be strong and moving well 10, 20, 30 years from now.
If you’re tired of starting over, and you’re ready for a simple structure you can actually live with, K:30 is ready for you.