30-minute plans for you to keep you fit and energized without spending hours in the gym.
K:30 is designed for busy adults who want to improve strength, tone, and energy in short, effective workouts. Perfect for professionals, parents, and anyone who struggles to fit fitness into a hectic schedule.
K:30 works for adults who:
• Have a busy schedule and need short, effective workouts
• Want to lose weight, tone, and feel stronger
• Are beginners or intermediate movers looking for structure
• Want a simple, follow-along program they can do at home or in the gym
• Want an affordable fitness solution without sacrificing results
This is your no-stress, no-intimidation path to consistent results.
Your K:30 Membership Includes:
• 30-minute full-body routines for the gym and for home/travel (strength + cardio + mobility)
• Beginner-Intermediate level workouts
• Monthly updated routines to prevent plateaus
• Step-by-step video coaching
• Access to a private support group for motivation and accountability
• Minimal equipment needed (optiona
Your K:30 Membership Includes:
• 30-minute full-body routines for the gym and for home/travel (strength + cardio + mobility)
• Beginner-Intermediate level workouts
• Monthly updated routines to prevent plateaus
• Step-by-step video coaching
• Access to a private support group for motivation and accountability
• Minimal equipment needed (optional dumbbells or resistance bands)
*Optional upgrade to Korvaceous for women ready for premium results*
Simple, sustainable, and repeatable:
1. Sign up today
2. Access your K:30 dashboard immediately
3. Follow along with daily or weekly 30-minute workouts
4. Track progress, stay consistent, and feel results
5. Stay in the program month-to-month for just $80
K:30 is built for consistency and simplicity:
• No complicated programs → just follow along
• No hours in the gym → 30 minutes is enough
• No intimidation → approachable for all adults
• Proven results → thousands of adults have improved strength, energy, and confidence
Whether you’re a professional, a parent, or someone who’s struggled to stay consistent, K:30 fits your life — and gets results.
If you’re tired of starting over, and you’re ready for a simple structure you can actually live with, K:30 is ready for you.